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كيفية حساب الكالوري التي يحتاجها الجسم كيفية حساب الكالوري التي يحتاجها الجسم المحتوى 1 السعرات الحرارية أو السعرات الحرارية 2 احسب السعرات الحرارية التي يحتاجها جسمك 2.1 معادلة ميفلين-سانت جيور 2.2 معادلة هاريس بنديكت 2.3 السعرات الحرارية للحوامل والمرضعات 2.4 السعرات الحرارية التي يحتاجها طفلك 3 أين يتم حرق هذه السعرات الحرارية؟ 4 المراجعين كيف […]
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